We need the nine essentials-histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine-to support many processes that happen within our body. “Protein is necessary for nearly every function in the body and every structure,” explained Lyon. Related Eat to Live: Breaking the Fast-Food Cycleīut to build healthy muscle tissue, you need protein. The actual chain of command is unhealthy muscle tissue, adiposity, then disease. Muscles help us control our glucose levels, use glucose as fuel, and have a role in insulin resistance.” So, instead of thinking of fat as the root cause of health problems, we must understand that it’s no more than the middleman. Luks, an orthopedic sports medicine surgeon, in his article, Muscle Mass, Strength, and Longevity, he writes “losing active tissue can have dramatic consequences. It is the same with other chronic diseases “such as type 2 diabetes, heart disease, and fatty liver.” According to Dr. will help you build your body armor to protect you throughout life.”Īccording to Lyon, “it’s time we switch the paradigm of thinking to ‘muscle-centric’ because obesity starts with unhealthy muscle first, and adiposity is just the symptom.”Īdiposity is the result of a health problem, not the starting point. Lyon emphasized that we should be “focusing on building muscles rather than losing fat. The National Institute on Aging explains that “a big culprit for losing our physical abilities as we grow older is the age-related loss of muscle mass and strength…in addition to making everyday tasks difficult, mobility limitations are also linked to higher rates of falls, chronic disease, nursing home admission, and mortality.” Dr. Lyon, “ maintain mobility, mental clarity, hormonal balance, and improve mood.” When you “stimulate skeletal muscle,” stated Dr. Weight training is essential to mitigate these effects as we age. After which, “muscle power and performance decline slowly and linearly at first, and then faster after age 65 for women and 70 for men” ( Baltimore Longitudinal Study of Aging). Sarcopenia, as defined by the National Institute on Aging, is “a decline in muscle mass, strength, and function.” Studies have shown that for both men and women, our strength and muscle mass steadily increase from birth to around 30-35 years old. It’s a use-it-or-lose-it part of our biology due to sarcopenia. But muscle mass must be maintained to have these effects. The forefront of our clinical care decisions are made with each patient in mind by valuing and respecting their unique set of circumstances.How exactly does muscle affect our ability to live longer and stave off disease? “The more muscle mass, the more survivability against diseases,” Dr. Integrity, transparency, patient confidentiality, and effective patient-provider/staff relationships are the cornerstones of our success. We see P ediatric patients from 3 months - 17 years old and adults from 18-99 years old. O ur services include sick visits, covid testing, injuries/illnesses, low testosterone treatment options including Biote Hormone Re placement Therapy and referrals. It is our obligation that each member of our staff is responsible to ensure that we accomplish this mission every day, for every patient, every time!Īs a family clinic and walk-in clinic, in Midland, TX we can provide healthcare services for the entire family. Our goal is to provide the highest quality, cost-effective,Ĭompassionate and empathetic healthcare as possible.īy doing so every patient will feel better and feel better about themselves, their circumstances, or their health before they leave our facility. Cornerstone Family Health & Associates is a patient-centered family health clinic,
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